Kale, banana, pineapple, chia, and almond milk, so yes, there's a vegetable in this one and no, you won't really taste it. The banana and pineapple do most of the flavor work while the kale and chia quietly add fiber and iron. Not sure if a green blend is your thing yet? Fruit Smoothies vs. Green Smoothies: Which One Is Right for You? lays out the actual difference so you're not guessing.